Forge Fitness – WOD

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Strength

Power Clean

3 Sets x 1 Power Clean @85-90% of 1RM Clean

* Rest 60-90 seconds between sets *

Front Squat

3 Sets x 1 Front Squat @90% of 1RM Clean

* Rest 60-90 seconds between sets *

Workout (4 Rounds for time)

Dollywood

Every 4:00 (4 sets)

25 Wall Balls (20/14)

50 Double Unders

4 Wall WalkS

Target time each set: 1:50-2:15

Time cap each set: 3:00

WORKOUT OF THE DAY