Mayhem Affiliate 05/02/2023

Forge Fitness – WOD

View Public Whiteboard

Strength

Snatch

3 sets x 1 Squat Snatch @ 85-90% of 1RM Snatch

* Rest 60-90 seconds between sets

Snatch Grip Deadlift

3 Sets x 3 Snatch Grip Deadlifts @100% of 1RM Snatch

* Rest 60-90 seconds between sets

Diane Bailey (Time)

21-15-9
Dual DB Deadlift 35/25
7-5-3
Wall Walks
63-45-18
DB Russian Twist
This is an official Mayhem Benchmark workout, so get after it!

Target time: 5-7 minutes

Time cap: 10 minutes