Forge Fitness – WOD
Warm-up
Workout (3 Rounds for reps)
Tennessee
12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat
*Scoring: the 200m run is worth 4 reps. Every 50m run is a rep.
Rx+ 20lb/14lb Vest (advanced)
Target number of Round each set: 5-7 rounds
Minimum number Rounds before scaling: 3 rounds