Mayhem Affiliate 04/25/2023

Forge Fitness – WOD

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Workout (2 Rounds for reps)

Wahoo

7 min AMRAP

40/32 Echo Calories

Max Reps Line Facing Burpees

-rest 5:00-

7 min AMRAP

50 Line Facing Burpees

Max Calorie Echo Bike Target number of reps each set:

Set 1: 35+ Reps

Set 2: 30/24+ Calories

Minimum number of reps before scaling:

Set 1: 25 Reps

Set 2: 20/16 Calories