Forge Fitness – WOD
Workout (Time)
Ultimate Red Velvet Cheesecake
Teams of 2
2000/1750m Row
-into-
4 rounds
100’ Front Walking Lunge (95/65)
50 Box Jump Overs (24/20)
-into-
2000/1750m Row
Target time: sub 25 minutes
Time cap: 30 minutes