Forge Fitness – WOD
Strength
Power Clean
2 Power Cleans x 3 sets @80% of 1RM Clean
* Rest 60-90 seconds between sets *
Front Squat
2 Front Squats x 3 sets @85% of 1RM Clean
* Rest 60-90 seconds between sets *
Workout (AMRAP – Rounds and Reps)
Carmel Pecan Turtle Cheesecake
12:00 Amrap
12/10 Calorie Echo Bike
12 Toes to Bar
9 Dumbbell Thrusters (50s/35s)
Target number of Rounds: 6+ rounds
Minimum number of Rounds before scaling: 4.5 rounds