Mayhem Affiliate 04/20/2023

Forge Fitness – WOD

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Strength

Power Clean

2 Power Cleans x 3 sets @80% of 1RM Clean

* Rest 60-90 seconds between sets *

Front Squat

2 Front Squats x 3 sets @85% of 1RM Clean

* Rest 60-90 seconds between sets *

Workout (AMRAP – Rounds and Reps)

Carmel Pecan Turtle Cheesecake

12:00 Amrap

12/10 Calorie Echo Bike

12 Toes to Bar

9 Dumbbell Thrusters (50s/35s)

Target number of Rounds: 6+ rounds

Minimum number of Rounds before scaling: 4.5 rounds