Mayhem Affiliate 04/18/2023

Forge Fitness – WOD

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Strength

Snatch

2 Squat Snatch x 3 sets @80% of 1RM Snatch

* Rest 60-90 seconds between sets *

Snatch Grip Deadlift

2 Snatch Grip Deadlifts x 3 sets @95% of 1RM Snatch

* Rest 60-90 seconds between sets *

Workout (5 Rounds for time)

Original Cheesecake 50-40-30-20-10 CalRow

Women: 40-32-24-16-8

– rest 1 minute between sets