Forge Fitness – WOD
Strength
Snatch
2 Squat Snatch x 3 sets @80% of 1RM Snatch
* Rest 60-90 seconds between sets *
Snatch Grip Deadlift
2 Snatch Grip Deadlifts x 3 sets @95% of 1RM Snatch
* Rest 60-90 seconds between sets *
Workout (5 Rounds for time)
Original Cheesecake 50-40-30-20-10 CalRow
Women: 40-32-24-16-8
– rest 1 minute between sets