Forge Fitness – WOD
10-15 Minutes of Practice
Athletes that performed this last week can work up to moderate weights with good form.
New athletes, stay light and practice setting up into a proper landing position.
Don’t Make Me Angry
10 Right Arm Dumbbell Cleans (50/35)
10 Left Arm Dumbbell Cleans (50/35)
20 Box Step ups (24/20)
Target time: 6-8 minutes
Time cap: 14minutes