Forge Fitness – WOD
Strength
Clean
3 Cleans x 3 sets @65-75% of 1RM Clean
* Rest 60-90 seconds between sets
Clean Grip Deadlift
3 Clean Grip Deadlifts x 3 sets @90% of 1RM Clean
* Rest 60-90 seconds between sets
Workout (6 Rounds for time)
Hulk Smash
6 Sets (Every 3:00)
12/10 Calorie Echo
7 Thrusters (115/80)
Target time each set: 55-70 seconds
Time cap each set: 90 seconds