Forge Fitness – WOD
Accessory (Checkmark)
10:00
Rope Climb Practice
-OR-
5 sets (New set every 2:00)
3 Rope Climbs
Workout (Time)
Dr. Bruce Banner
100-75-50
Double Unders
150-100-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
25 V Ups
Target time: 10-12 minutes
Time cap: 16 minutes