Mayhem Affiliate 04/10/2023

Forge Fitness – WOD

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Strength

Power Snatch

3 Power Snatch x 3 sets @70% of 1RM Snatch

* Rest 60-90 seconds between sets

Overhead Squat

3 Overhead Squats x 3 sets @70-80% of 1RM Snatch

* Rest 60-90 seconds between sets

Workout (Time)

Incredible Hulk

For Time:

12 Burpee Box Jump Over (30/24)

24 Pull-ups

12 Burpee Box Jump Over (30/24)

18 Chest to Bars

12 Burpee Box Jump Over (30/24)

12 Bar Muscle-Ups

Target time: 8-10 minutes

Time cap: 15 minutes