Forge Fitness – WOD
Workout (Time)
Luke 24:6-7
Teams of 2
5 rounds
300m Bike Erg (each)
100’ Dumbbell Lunge Walk (50s/35s)
30 Bench Press (135/95)
Target time: 17-19 minutes
Time cap: 24 minutes
Luke 24:6-7
Teams of 2
5 rounds
300m Bike Erg (each)
100’ Dumbbell Lunge Walk (50s/35s)
30 Bench Press (135/95)
Target time: 17-19 minutes
Time cap: 24 minutes