Mayhem Affiliate 04/04/2023

Forge Fitness – WOD

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Strength

Snatch

3 Squat Snatc@65-75% of 1RM Snatch

Every 2 min x 3 Sets:

Snatch Grip Deadlift

3 Snatch Grip Deadlifts x 3 sets @90% of 1RM Snatch

EMOM x 3 Sets:

Workout (Time)

1 John 4:9-10

3 Rounds

30 Dumbbell Front Squats (35s/25s)

20 Toes to Bar

10 Burpees over Dumbbell

Target time: 9-11 minutes

Time cap: 14 minutes