Forge Fitness – WOD
Strength
Snatch
3 Squat Snatc@65-75% of 1RM Snatch
Every 2 min x 3 Sets:
Snatch Grip Deadlift
3 Snatch Grip Deadlifts x 3 sets @90% of 1RM Snatch
EMOM x 3 Sets:
Workout (Time)
1 John 4:9-10
3 Rounds
30 Dumbbell Front Squats (35s/25s)
20 Toes to Bar
10 Burpees over Dumbbell
Target time: 9-11 minutes
Time cap: 14 minutes