Forge Fitness – WOD

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Workout (5 Rounds for time)

Romans 5:8

5 sets

1000/800m Bike Erg

50 Double Unders

4 Wall Walks

Rest 1 min between sets

Target time each set: 3:45-4:30

Time cap each set: 5 minutes

Accessory (Checkmark)

3 Sets for Quality:

30 second plank hold (elbows)

50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry

50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry

5 Alligator Rolls (each direction)

10 V-ups

*Rest as needed between sets