Forge Fitness – WOD
Strength
Squat Snatch (Heavy Single (10-12 min)
*rest as need between sets)
Workout (AMRAP – Rounds and Reps)
Quantumania
14:00 AMRAP
4 Burpees to 12-inch target
6 Alternating Dumbbell Snatch (70/50)
8 Wall Balls (20/14)
Target number of Rounds: 10+ Rounds
Minimum number of Rounds before scaling: 7 Rounds