Mayhem Affiliate 03/27/2023

Forge Fitness – WOD

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Strength

Squat Snatch (Heavy Single (10-12 min)
*rest as need between sets)

Workout (AMRAP – Rounds and Reps)

Quantumania

14:00 AMRAP

4 Burpees to 12-inch target

6 Alternating Dumbbell Snatch (70/50)

8 Wall Balls (20/14)

Target number of Rounds: 10+ Rounds

Minimum number of Rounds before scaling: 7 Rounds