Forge Fitness – WOD
Workout (10 Rounds for time)
Ghost Pepper
10 sets:
10 Deadlifts (135/95)
10 Push ups
8x25ft Shuttle Run
-Rest 2 minutes between sets-
Target time each set: sub 1:15
Time cap each set: 2 minutes
Ghost Pepper
10 sets:
10 Deadlifts (135/95)
10 Push ups
8x25ft Shuttle Run
-Rest 2 minutes between sets-
Target time each set: sub 1:15
Time cap each set: 2 minutes