Forge Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
32 Min Partner AMRAP:
50 Dual DB Floor Press 50/35#
75 Wall Balls 20/14#
1000m Ski
200 Double Unders
*Partition Anyway
32 Min Partner AMRAP:
50 Dual DB Floor Press 50/35#
75 Wall Balls 20/14#
1000m Ski
200 Double Unders
*Partition Anyway