Forge Fitness – WOD
Strength
Back Squat
Build to a Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
Workout (Time)
Kiss Me I’m Irish
For Time:
40-30-20-10
Box Jump Overs (24/20)
20-15-10-5
Stick Sit Ups
Target time: 6-8 minutes
Time cap: 12 minutess