Forge Fitness – WOD
Strength
Back Squat
2 Back Squats x 5 sets @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (Time)
Ariel + Prince Eric
30/24 Calorie EchoBike
20 Toes to Bar
15 Overhead Squats (95/65)
20 Bar Facing Burpees
15 Overhead Squats (95/65)
20 Toes to Bar
30/24 Calorie Echo Bike
Target time: 9-11 minutes
Time cap: 16 minutes