Mayhem Affiliate 02/27/2023

Forge Fitness – WOD

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Strength

Deadlift

3 Deadlifts x 5 sets @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Workout (Time)

Chocolate Chip Cookie

5 sets

50 Double Unders

10 Clean and Jerks (95/65)

10 Bar Facing Burpees

-Rest 1:00 between sets-

Target time each set: 1:50-2:10

Time cap each set: 3 minutes