Mayhem Affiliate 02/23/2023

Forge Fitness – WOD

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Strength

Deadlift

5 Deadlifts x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes

Workout (Time)

Not My Gumdrop Buttons

3 Rounds

30 Front RackLunges (95/65)

21 Stick Sit Ups

15 Strict Pull-ups

Target time: 8-10 minutes

Time cap: 15 minutes