Forge Fitness – WOD
Strength
Power Clean + Push Jerk
Power Clean + Push Jerk 10×5
Every Minute (10:00):
5 Power Clean and Push Jerks (+10lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Workout (Checkmark)
Lord Farquaad
Every Minute (14:00)
Even Minute: 13/10 Calorie Echo Bike
Odd Minute: 15 Wall Balls (20/14)
Target time each set: Sub 40 seconds
Time cap each set: 50 seconds