Mayhem Affiliate 02/21/2023

Forge Fitness – WOD

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Strength

Bench Press

5 Bench Press x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes

Workout (AMRAP – Reps)

Princess Fiona

12:00 Amrap

3-6-9-12-15-18. . .

Double Dumbbell Cleans (50s/35s)

Toes to Bar

Burpee Over Dumbbell

Target Round: Round of 15 Toes to Bar (135reps)

Minimum Round before scaling: The Round of 12 Burpee over Dumbbell (90 reps)