Mayhem Affiliate 02/16/2023

Forge Fitness – WOD

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Strength

Back Squat

3 Back Squat x 10 sets @67.5% of Heavy Single (Week 1)

* Complete a set Every Minute *

Workout (3 Rounds for reps)

Boiled Peanuts

Tabata (20 on/10 rest)

8 sets Max Calorie Row

-1:00 rest-

8 Sets Max Shoulder Press (45/35)

-1:00 rest-

8 sets Max Calorie Row