Forge Fitness – WOD
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean
Can be power or squat
Skills and Drills: Handstand Push-ups (Checkmark)
Week 3: Handstand Push-up Skill Work
5 SETS:
3-5: 3-second Descent + Strict Press
3-5 Kick Up + 3-second Descent + Kick Down (reset)
5 Kick Up + 3-second Descent + Strict Press
* Use standing Banded Overhead Hold as a substitute for athletes who struggle with stability.