Mayhem Affiliate 02/08/2023

Forge Fitness – WOD

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Strength

Back Squat

5 Back Squat x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Workout (AMRAP – Rounds and Reps)

Mr. Feeny

16 min AMRAP

14 Alternating Hang Dumbbell Clean and Jerk (50/35)

12 Burpee Over Dumbbell

10 Toes to Bar

Rx+

18 min Amrap, 18 reps.

Target number of Rounds: 6+ Rounds

Minimum number of Rounds before scaling: 4.5 Rounds