Forge Fitness – WOD
Strength
Back Squat
5 Back Squat x 5 sets @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (AMRAP – Rounds and Reps)
Mr. Feeny
16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar
Rx+
18 min Amrap, 18 reps.
Target number of Rounds: 6+ Rounds
Minimum number of Rounds before scaling: 4.5 Rounds