Forge Fitness – WOD
Strength
Power Snatch
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Workout (4 Rounds for reps)
Look What You Made Me Do
4 sets:
1:00 Max Push Press (45/35)
1:00 Max Abmat Sit Ups
1:00 Max Lunge Steps
1:00 Rest
Affiliate Compete (RX+)
4 sets:
1:00 Max Push Press (65/45)
1:00 Max GHD’s
1:00 Max Back Rack Lunge Steps (65/45)
1:00 Rest
Target number of reps each set: 120+ reps (total)
Minimum number of reps before scaling: 90 reps (total)