Mayhem Affiliate 01/30/2023

Forge Fitness – WOD

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Strength

Deadlift

5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Workout (3 Rounds for time)

Taylor Swift

3 Sets:

8-6-4 Devil Press (2 x 50/35)

40 Double Unders after each

-rest 2 min-

Target time each set: 3:30-4:00 minutes

Time cap each set: 5 minutes