Forge Fitness – WOD
Strength
Deadlift
5 Deadlifts x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (3 Rounds for time)
Taylor Swift
3 Sets:
8-6-4 Devil Press (2 x 50/35)
40 Double Unders after each
-rest 2 min-
Target time each set: 3:30-4:00 minutes
Time cap each set: 5 minutes