Mayhem Affiliate 01/26/2023

Forge Fitness – WOD

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Strength

Deadlift

Build up to a heavy single in 10-12 minutes

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (Time)

Mazda

Teams of 2

6 sets (each/1:1)

100ft Dumbbell Farmer Carry (70s/50s)

6 High Box Jumps (36/30)

Target time: 11-13 minutes

Time cap: 16 minutes