Forge Fitness – WOD
Strength
Bench Press
Building to a heavy single in 10-12 minutes
* Rest a little longer than normal between sets when you reach heavier weights *
Workout (Time)
General Motors 80/65 Calorie Echo Bike
*Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)*
Target time each set: 8-10 minutes
Time cap each set: 15 minutes