Mayhem Affiliate 01/24/2023

Forge Fitness – WOD

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Strength

Power Clean + Push Jerk

Every Minute (10:00)

5 Power Clean and Push Jerks

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Workout (Time)

Honda

3 rounds

20 Handstand Push Ups

30 Toes to Bar

16 Front Rack Lunges 95/65#

Target time: 12-14 minutes

Time cap: 16 minutes