Mayhem Affiliate 01/23/2023

Forge Fitness – WOD

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Strength

Back Squat

Build to a heavy single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (Time)

Toyota

For Time:

500-400-300-200-100m

Row

50-40-30-20-10

Air Squats

*Female Distance: 400-320-240-160-80

Target time each set: 10-12 minutes

Time cap: 15 minutes