Forge Fitness – WOD
Strength
Back Squat
Build to a heavy single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
Workout (Time)
Toyota
For Time:
500-400-300-200-100m
Row
50-40-30-20-10
Air Squats
*Female Distance: 400-320-240-160-80
Target time each set: 10-12 minutes
Time cap: 15 minutes