Forge Fitness – WOD
Workout (Time)
Spike
Teams of 2
3 rounds
2000m/1750m Row
30 Synchro Dumbbell Front Squats (50s/35s) Target time: 24-26 minutes
Time cap: 30 minutes
Spike
Teams of 2
3 rounds
2000m/1750m Row
30 Synchro Dumbbell Front Squats (50s/35s) Target time: 24-26 minutes
Time cap: 30 minutes