Mayhem Affiliate 01/18/2023

Forge Fitness – WOD

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Strength Accessory

Hang Power Snatch

Every minute (10:00)

1 Hang Power Snatch

(Build up in weight as form allows)

Workout (3 Rounds for distance)

The Land Before Time

7:00 Max Distance Row

-1:00 rest-

7:00 Max Distance Bike Erg

-1:00 rest-

7:00 Max Distance Ski Erg

Target Distance each set:

Row: 1800/1500m+

Bike: 3500/3000m+

Ski: 1700/1400m+