Forge Fitness – WOD
Workout (5 Rounds for time)
Baguette
Teams of 2
5 sets (each/1:1)
50 Double Unders
10 Front Squats (135/95)
5 Power Cleans (135/95)
Target time each set: sub 1 minute 30 seconds
Time cap each set: 2 minutes
Accessory
Lateral Band Walk
*Rest 2:00-2:30 b/t sets
4 sets: 30 yards
Single Leg DB Hip Thrust
*Rest 1:00-1:30 b/t sets
*Build to a moderate weight; stay the same or build across sets to the opposite side. Keep dumbbell centered over the hips the entire time.
4 sets: 10 reps per side