Forge Fitness – WOD
Strength Accessory
Hang Power Clean
EMOM10: 1 Hang Power Clean
Workout (Time)
Cream Cheese Danish
For Time:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (95/65)
15 Wall Balls (20/14)
Target time: 10-12 minutes
Time cap: 15 minutes