Mayhem Affiliate 01/10/2023

Forge Fitness – WOD

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Strength Accessory

Hang Power Clean

EMOM10: 1 Hang Power Clean

Workout (Time)

Cream Cheese Danish

For Time:

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull (95/65)

15 Wall Balls (20/14)

Target time: 10-12 minutes

Time cap: 15 minutes