Forge Fitness – WOD
Accessory
Inverted Skull Crusher
*Rest 1:00-1:30 b/t sets
*Build to a moderate weight, stay the same or build across sets
GHD Hip Raise
4 sets of 20 reps, unloaded or holding a plate or DB
Alternative Option if GHD is unavailable:
20x Superman Arch Up
Workout (AMRAP – Rounds and Reps)
Croissant
20 min AMRAP
16/14 Calorie Echo Bike
15 Shoulder Press (75/55)
9 Strict Pull-ups
Target number of Rounds: 7+ Rounds
Minimum number of Rounds before scaling: 5 Rounds