Mayhem Affiliate 01/06/2023

Forge Fitness – WOD

View Public Whiteboard

Strength

Snatch

10 minutes to establish a 1RM Snatch

* Rest 60-90 seconds between sets

Clean and Jerk

– 10 minutes to establish a 1RM Clean and Jerk

* Rest 60-90 seconds between sets

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Walking on Water

11.1/14.1

10:00 Amrap

30 Double Unders

15 Power Snatch (75/55)

Target number of Rounds: 7+ rounds

Minimum number of Rounds before scaling: 5 rounds