Forge Fitness – WOD
Strength
Push Jerk
3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk)
– Rest 60-90 seconds between sets –
Workout (AMRAP – Rounds and Reps)
Kristoff and Sven
16:00 Amrap
16 Alternating Dumbbell Snatch (50/35)
16 Stick Sit ups
16 Box Jump Overs (20)
Target number of Rounds: 7+ Rounds
Minimum number of Rounds before scaling: 5 rounds