Forge Fitness – WOD
Strength
Overhead Squat
3 Overhead Squats x 5 Sets @60-70% (1RM Snatch)
– Rest 60-90 seconds between sets –
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
3 Overhead Squats x 5 Sets @60-70% (1RM Snatch)
– Rest 60-90 seconds between sets –
21-15-9
Thrusters, 95# / 65#
Pull-ups