Forge Fitness – WOD
Workout (Time)
2022 into 2023!
Teams of 2
10 sets (each/1:1)
23/18 Calorie Ski
23/18 Calorie Bike Erg
Target time: 48-54 minutes
Time cap: 60 minutes
Time cap each round: 3 minutes
2022 into 2023!
Teams of 2
10 sets (each/1:1)
23/18 Calorie Ski
23/18 Calorie Bike Erg
Target time: 48-54 minutes
Time cap: 60 minutes
Time cap each round: 3 minutes