Mayhem Affiliate 12/31/2022

Forge Fitness – WOD

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Workout (Time)

2022 into 2023!

Teams of 2

10 sets (each/1:1)

23/18 Calorie Ski

23/18 Calorie Bike Erg

Target time: 48-54 minutes

Time cap: 60 minutes

Time cap each round: 3 minutes