Forge Fitness – WOD

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Strength

Snatch

Perform 5 singles within 60-75% of 1RM Snatch

* Rest 60-90 seconds between sets *

Clean and Jerk

Perform 5 singles within 60-75% of 1RM Clean and Jerk

* Rest 60-90 seconds between sets *

Workout (AMRAP – Rounds and Reps)

12 White Grapes

AMRAP 10 Minutes

1-2-3-4-5-6. . .

Power Clean (135/95)

Bar Facing Burpees

Target Round: 12 rounds

Minimum Round before scaling: 10 rounds

WORKOUT OF THE DAY