Forge Fitness – WOD
Strength
Workout (Time)
“Black Eyed Peas & Collard Greens”
10 Rounds
7 Dumbbell Deadlifts (50s/35s)
7 Dumbbell Front Squats (50s/35s)
7 Dumbbell Shoulder to Overhead (50s/35s)
Target time: 7-9 minutes
Time cap: 12 minutes
3 Position Power Clean (Ground, Below Knee, Hang)
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean.
– Complex is completed unbroken!
– Workout up to heavy set in 10-12 minutes