Mayhem Affiliate 12/23/2022

Forge Fitness – WOD

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Workout (Time)

12 Days of Christmas

12 Days of Christmas

1 Squat Snatch (155/105)

2 Squat Cleans (155/105)

3 Muscle Ups

4 Burpee over Bar

5 Deadlifts (155/105)

6 Handstand Push Ups

7 Toes to bar

8 Wall Ball (20/14)

9 Box Jump Over 24/20

10 Back Rack Lunges (155/105)

11 Chest to Bar

12 Thruster (155/105)

Target time: 25-30 minutes

Time cap: 45 minutes