Forge Fitness – WOD
Workout (Time)
12 Days of Christmas
12 Days of Christmas
1 Squat Snatch (155/105)
2 Squat Cleans (155/105)
3 Muscle Ups
4 Burpee over Bar
5 Deadlifts (155/105)
6 Handstand Push Ups
7 Toes to bar
8 Wall Ball (20/14)
9 Box Jump Over 24/20
10 Back Rack Lunges (155/105)
11 Chest to Bar
12 Thruster (155/105)
Target time: 25-30 minutes
Time cap: 45 minutes