Mayhem Affiliate 12/22/2022

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Forge Fitness – WOD

View Public Whiteboard

Strength

Snatch Balance

Heavy Snatch Balance

* Work up to a heavy single for the day *

Workout (10 Rounds for time)

Silver Bells

Teams of 2

10 rounds (each/1:1)

200/175m Row

Target time each set: 40-50 seconds

Time cap each set: 60 seconds

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Rich Pennino

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