Forge Fitness – WOD
Strength
Front Squat + Push Press + Push Jerk
1 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12 minutes –
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cindy Lou Who
20-Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats Target Rounds: 20+ rounds
Minimum Rounds before Scaling: 11 rounds