Forge Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
35 Min Partner AMRAP:
1200m Bike Erg
60 Wall Balls 20/14#
30 Deadlifts 135/95#
90 Abmat Situps
Rx+ 30/20#, 225/155#
35 Min Partner AMRAP:
1200m Bike Erg
60 Wall Balls 20/14#
30 Deadlifts 135/95#
90 Abmat Situps
Rx+ 30/20#, 225/155#