Forge Fitness – WOD
Strength
Clean and Jerk
Perform 10 singles within 70-80% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
Workout (Time)
Snowshoe Hare
Teams of 2
50-40-30-20-10
Box Jump Overs (24/20)
30/24 Calorie Row
Target time: 10-12 minutes
Time cap: 15 minutes
Cooldown/Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back