Forge Fitness – WOD
Strength
Snatch Push Press + Overhead Squat
2 Snatch Push Press + 1 Overhead Squat:
– Work up to a heavy in 10-12 minutes
Workout (2 Rounds for time)
Polar Bear
3 rounds
10 Front Squats (95/65)
10 Toes to Bar
10 Burpee Over Bar
-rest until minute 7:00-
30 Burpee Over Bar
30 Toes to Bar
30 Front Squats (95/65)
Target time each set: 4-5 Minutes
Time cap each set: 6 minutes