Mayhem Affiliate 12/12/2022

Forge Fitness – WOD

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Strength

Snatch Push Press + Overhead Squat

2 Snatch Push Press + 1 Overhead Squat:

– Work up to a heavy in 10-12 minutes

Workout (2 Rounds for time)

Polar Bear

3 rounds

10 Front Squats (95/65)

10 Toes to Bar

10 Burpee Over Bar

-rest until minute 7:00-

30 Burpee Over Bar

30 Toes to Bar

30 Front Squats (95/65)

Target time each set: 4-5 Minutes

Time cap each set: 6 minutes