Forge Fitness – WOD
Workout (12 Rounds for time)
Scott VanderSHOOT & Ben Freaking Davidson
6 Sets (1 Set every 2:30)
12×25′ Shuttle Run
15 Stick Situps
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up
Target time each set: 1:30-1:45
Time cap each set: 2:00